something is damaged. you don,t get a swollen knee without some consequences. icing and elevation it will help, as well as light stretches if you can do it. if the swelling doesn,t go down, you need to see an orthopedic doc. i had swelling and pain, and had a torn meniscus. i was on crutches for three months before surgery. you might try a knee brace, and aleve for pain.
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